Individual counselling or psychotherapy is when a client and the therapist meets in a safe, comfortable space that is confidential and free from interruptions or being overheard. We will meet once a week or more depending on the your needs at the same time and place. The counselling sessions could be short- term up to six sessions or, on an open-ended basis. This will form part of our contract togehter which will set out the parameters of our work. In some instances I offer the first session free, please inquire when contacting me if this offer is available.