Individual Counselling

Making sense of life with all its ups and downs can leave you feeling like you’re alone with your problems. You may have tried talking to loved ones, partners or friends but are still unable to find peace of mind or to establish a clear understanding of  the challenges that life is presenting you. Your attempts to talk to the most important people in your life may have floundered leaving you feeling even more isolated and alone with your difficulties. 
 
Attending individual counselling is often the first step towards finding a place where you might be able to begin to explore, in a private and confidential space, all those seemingly impossible issues that have been upsetting, confusing or affecting you in your day-to-day functioning.
 
Together we will endeavour to build a trusting therapeutic relationship moving at your pace, working with what you choose to talk about. Everything you choose to speak about will be taken as being important by the therapist regardless of how insignificant or bizzare it might seem, together we will try to make sense of it.
 
Changes in life often result in a myriad of new challenges, these changes could be in relationships, work, study or simply within yourself. Meeting these challenges can be significantly helped by having the safe comfortable space to explore them with someone else. Things become clearer when you talk them through with someone who has an impartial, unbiased perspective.
 
If any of the following issues are affecting you, then please contact me:
 
Anger problems
Addiction issues
Relationship issues
Cultural / Racial issues
Stress at work
Depression
Anxiety
Loss and bereavement
Loss of direction in your life

"Dialogue is about mutuality and collaborative exploration. It is dynamic." (E. van Deurzen)

Pricing is on a sliding scale starting from £55. In some instances the first consultation could be free.

Call me today on 0798 3479 755 or complete the form to your right >>

Fill out my online form.