Counselling, also known as talk therapy, is a form of psychological treatment that involves speaking with a mental health professional about your thoughts, feelings, and behaviours. It is a safe and supportive space where you can explore your challenges, work through difficult emotions, and learn new coping skills.
There are many different types of counselling, including individual therapy, group therapy, and family therapy. Each type of counselling is designed to meet the specific needs and goals of the person seeking help. |
Derek McKenzie, UKCP.
AboutAs an accredited psychotherapist and clinical supervisor, my journey spanning over a decade in the field of addiction, and has been marked by notable achievements. Recognised for establishing and managing a treatment house I earned the prestigious Centre for Social Justice Award. My interactions have ranged from prominent sports personalities to individuals from diverse backgrounds. Guided by a collaborative and relational approach, I provide clients with a platform to illuminate their challenges, fostering a comprehensive perspective on their dilemmas. |
Counselling can be an effective treatment for a wide range of mental health concerns, including anxiety, depression, stress, relationship issues, and trauma. It can also be helpful for people who are struggling with physical health problems, such as chronic pain or illness, as mental and emotional well-being are closely linked to overall health.
One of the main benefits of counselling is that it provides a confidential and non-judgmental space for individuals to express their thoughts and feelings. This can be especially important for those who may feel misunderstood or unsupported in other areas of their life. |
Counselling can also teach individuals new coping skills and strategies for managing stress and addressing problems in their lives. It can help people develop healthier relationships and improve communication skills, leading to more fulfilling and satisfying relationships with others.
Counselling can be particularly helpful for those who are struggling with major life changes, such as a new job, a move, or the loss of a loved one. It can provide a supportive space to process these changes and learn how to navigate them in a healthy way. Overall, counselling can improve mental and emotional well-being, leading to improved physical health and overall quality of life. If you are struggling with any mental health concerns, or simply want to work on personal growth and self-improvement, consider seeking the support of a mental health professional through counselling |